Frequently Asked Questions
This is NOT a diet, this is a lifestyle approach. Diets fail to address what gets in the way of making healthy lifestyle changes in the long-run. I will teach you the tools you need to never go on a diet again.
Yes there is a meal plan, you are going to learn how to eat and drink everything in moderation.
Weekly 60 minutes live coaching, with weekly topics and accompanying workbooks. You will also have a chance for Q&A with Ilyse Schapiro.
You can work with Ilyse one-on-one, enroll in her longer group coaching program, or continue via a monthly membership.
Absolutely NOT!!! I do not believe in calorie counting. You will learn everything you need to never think about calories again.
NO! This is a lifestyle plan. All of the food suggested are available at your local supermarket. If you prefer to shop at a health food store, you are welcome to do that.
Not a problem! Email ilyse@
Ilyse is an amazing nutritionist and person. She has changed my life! She really listens to your story, likes and dislikes, and puts together a plan that is manageable and realistic. She does more than just suggest foods to eat and build a program to follow – she really helps me to form good habits in all aspects of my life and I truly feel so lucky to be able to work with her! With Ilyse in my corner I know I will absolutely achieve my goals!
After losing weight on my own, I could see the weight starting to come back on like it always has. I realized I needed help, that my way of doing things never lasted. I reached out to Ilyse and I finally was able to put together a way to keep the weight off…and even lose some more! The best part is it wasn’t difficult, she made it so simple which is what I needed. If you want someone to change your life in a positive way I highly recommend working with Ilyse.
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