You want to prevent menopausal weight gain? Let me tell you how.

First of all, the secret is, you need to do weights. Too many people end up doing too much cardio, when in reality, we need to be building muscle mass. Building muscle mass helps to rev your metabolism. You want to keep that fire burning to keep the menopausal weight gain down.

You also want to protect our bones as we age. So important. Also, doing weights helps to boost your mood and can also help to prevent or regulate hot flashes. So, get into the gym. Do something at home. Do something weight-bearing. I promise you, your body's going to thank you for it.