Mimic the effects of ozempic naturally. Let me tell you how. I'm Ilyse Schapiro, registered dietitian and believe it or not, you can actually mimic the effects through food, specifically foods that are rich in the fiber beta glucans.

So where are you going to get that? You're going to get that from oats, rye, barley, beans, peas, lentils, and also certain fruits that are rich in pectins like apples and pears.

And here's a little trick. Green bananas are high in fermentable fibers that are going to keep you fuller for longer. Foods rich in fiber increase GLP1s in the blood. That's going to help you feel full and satisfied and that is going to help you reach your weight-loss goals.